Talking Therapy based in Cardiff

Affordable and Accessible Counselling

Cynefin Therapy is a counselling practice offering affordable therapy in-person and online, based in Cardiff. We approach therapy from a range of therapeutic modalities, interests, and experience, working with issues from anxiety, depression, bereavement, loss, stress, addiction and abuse to name a few.

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Cardiff Therapy and Counselling

What does Cynefin mean?

Cynefin is a Welsh word that loosely translates to habitat, familiar and belonging, though the meaning of the word varies from person to person. Cynefin is often used to describe our relationship with the world around us, and how our connection to our surroundings shapes and informs who we are. Cynefin opens the door to curiosity and wonder, simplicity and complexity, diversity and inclusion.

Cynefin is an invitation to belong to yourself – a familiar space to encounter your emotions, thoughts, sexuality and agency, and an opportunity to be known. 

a place of belonging

Cynefin, a place of belonging
A place of knowing and being known
The cwtch of troubled heart’s longing

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Cynefin, the familiar sense of home
Intimate sounds, smells and warmth
Giving rest, welcoming weary bones

2 | 6

Collectively and personally forged
Joy and sorrow, pain and pleasure
Over many years, Cynefin formed

3 | 6

Cynefin, perspective of soul’s vision
Mysterious enclave, lavish trove
Distinctive beauty, life’s provision

4 | 6

Cynefin, source of comfort and power
Gentle when self-assurance departs
Ever present in despair’s hour

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Wellspring of movement and change
Agent of motion, harbour of conversion
Cynefin, life’s sequestered sage

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written by Chris Clark

Affordable Open-Ended Counselling

Sessions are available to adults (18+) from all walks of life.

Professional and Dependable Service

Non-judgemental with a client-first approach.

Low Waiting Times

No long waiting lists – we are ready to work with you.

Improving Access to Mental Health Support

Bridging the gap between the private and third sector.

“Living in
freedom
is where
we belong.
Let’s find it
together”

Affordable Counselling Cardiff

Our Services

Individual Therapy Cardiff

Individual Therapy

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Psychosexual Therapy Cardiff

Psychosexual Therapy

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Relationship Therapy Cardiff

Relationship Therapy

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View our services HERE
Rachel John Cardiff Therapist

Rachel John

Counsellor Spotlight

Hi there. I’m Rachel…

An Integrative counsellor at Cynefin Therapy, currently a student at Coleg Gwent and a student member of the BACP.

I have lived experience with trauma and mental health, and my training spans a diverse foundation, from Trauma-Sensitive Mindfulness to Neuroscience and Somatic Coaching.

I’m committed to understanding the whole person, which is why I’ve embraced a range of modalities reflecting my integrative approach, including Person-Centered, Humanistic, Existential, and CBT therapies. Aligned with Cynefin Therapy’s mission of providing accessible counselling services, I believe that everyone should have the opportunity to access therapy, regardless of their financial circumstances.

Jung and Jaffe 1989

“Everything that irritates us about others can lead us to an understanding of ourselves.”

Memories, Dreams and Reflections

How to get started…

Complete a contact form

Complete a contact form

Get in touch to let us know why you’d like to begin counselling.

Book an initial assessment

Book an initial assessment

Let us know more about you and book your initial session.

Therapist allocation

Therapist allocation

A counsellor is allocated based on your availability and preferences.

Book your first session

Book your first session

Your counsellor will contact and invite you to book your first session.

Ready to get started?

Get in touch

We are ready to hear your journey. If you are ready to enquire about starting counselling please fill out the form and we will be in touch.

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FAQ

the frequently asked questions

Our sessions are offered both in-person and online depending on the availability of each therapist. In-person sessions are limited and some of our therapists only work online.

You can book a session after you have submitted an enquiry, completed a couple of online forms and attended an online assessment with the practice manager. If you are having any problems booking a session, please email info@cynefintherapy.co.uk.

We provide open ended therapy, which means there is no minimum or maximum number of sessions available to you. Though most clients will have a minimum of 6 to 12 sessions, it is not unusual to continue beyond this point. Your counsellor will routinely review your progress together, working with you to decide when it’s time to end your counselling. We recommend you provide a minimum of two weeks’ notice to give you time to reflect on your therapy journey and to process the end of your relationship.

Finding the right counsellor is a very personal experience. After you have had your initial session, we will allocate you to a counsellor who matches your availability and preferences. If after the first session you believe the counsellor isn’t right for you, get in touch with our admin team who will be happy to support you.

We only offer counselling sessions on a weekly basis, at the same time each week. Weekly counselling maintains the consistency of sessions, which supports the progress of the therapy relationship.

If you are unable to attend your session, please contact your counsellor to make them aware. If you cancel within 48 hours of the booked session, the fee remains chargeable. This fee may be waived in exceptional circumstances, for example due to sudden hospitalisation.