Self-Help Resources

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Affordable Therapy: Get the Help You Need on a Budget

If you’re looking for a therapist and working on a budget, finding the right person can feel overwhelming, especially when you’re already struggling with your mental health and private therapy options are out of reach. However, looking after your mental and emotional wellbeing doesn’t have to break the bank.
Chris Clark

What is Psychosexual Therapy?

“Psychosexual therapy offers a supportive, non-judgemental space to tackle these issues head on and find the solutions that work for you.” Psychosexual therapy is a form of talking therapy. It’s aimed at individuals or couples who want to address sexual concerns, anxieties or challenges which may be impacting their intimate…
Chris Clark

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We are ready to hear your journey. If you are ready to enquire about starting counselling please fill out the form and we will be in touch.

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FAQ

the frequently asked questions

Our sessions are offered both in-person and online depending on the availability of each therapist. In-person sessions are limited and some of our therapists only work online.

You can book a session after you have submitted an enquiry, completed a couple of online forms and attended an online assessment with the practice manager. If you are having any problems booking a session, please email info@cynefintherapy.co.uk.

We provide open ended therapy, which means there is no minimum or maximum number of sessions available to you. Though most clients will have a minimum of 6 to 12 sessions, it is not unusual to continue beyond this point. Your counsellor will routinely review your progress together, working with you to decide when it’s time to end your counselling. We recommend you provide a minimum of two weeks’ notice to give you time to reflect on your therapy journey and to process the end of your relationship.

Finding the right counsellor is a very personal experience. After you have had your initial session, we will allocate you to a counsellor who matches your availability and preferences. If after the first session you believe the counsellor isn’t right for you, get in touch with our admin team who will be happy to support you.

We only offer counselling sessions on a weekly basis, at the same time each week. Weekly counselling maintains the consistency of sessions, which supports the progress of the therapy relationship.

If you are unable to attend your session, please contact your counsellor to make them aware. If you cancel within 48 hours of the booked session, the fee remains chargeable. This fee may be waived in exceptional circumstances, for example due to sudden hospitalisation.