Are counselling sessions in-person or online?

Our sessions are offered both in-person and online depending on the availability of each therapist. In-person sessions are limited and some of our therapists only work online.

How do I book a counselling session?

You can book a session after you have submitted an enquiry, completed a couple of online forms and attended an online assessment with the practice manager. If you are having any problems booking a session, please email info@cynefintherapy.co.uk .

How many sessions do I need?

We provide open ended therapy, which means there is no minimum or maximum number of sessions available to you. Though most clients will have a minimum of 6 to 12 sessions, it is not unusual to continue beyond this point. Your counsellor will routinely review your progress together, working with you to decide when it’s time to end your counselling. We recommend you provide a minimum of two weeks’ notice to give you time to reflect on your therapy journey and to process the end of your relationship.

How do I find the right counsellor for me?

Finding the right counsellor is a very personal experience. After you have had your initial session, we will allocate you to a counsellor who matches your availability and preferences. If after the first session you believe the counsellor isn’t right for you, get in touch with our admin team who will be happy to support you.

Can I have fortnightly or monthly sessions?

We only offer counselling sessions on a weekly basis, at the same time each week. Weekly counselling maintains the consistency of sessions, which supports the progress of the therapy relationship.

What if I can’t make a session?

If you are unable to attend your session, please contact your counsellor to make them aware. If you cancel within 48 hours of the booked session, the fee remains chargeable. This fee may be waived in exceptional circumstances, for example due to sudden hospitalisation.

Services and Fees - Cynefin Therapy

In person & Online

Support for every journey

Cynefin Therapy offers open-ended counselling to individuals and people in relationship. We work with a variety of therapeutic approaches to support issues such as anxiety, depression, bereavement, stress, addiction, and abuse.

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Individual Therapy

A space to discuss the experience of mental and physical health problems, reconnecting with yourself and improving self-awareness.

Psychosexual Therapy

Also known as sex therapy, Psychosexual Therapy is for exploring sexual difficulties and improving pleasure and intimacy.

Relationship Therapy

Psychosexually informed counselling for exploring problems, dissatisfaction and conflict that occurs within relationships.

“Providing an
accessible, affordable
counselling service
for you.”

Current Session Availability

We offer in-person and online sessions throughout the week.

Our sessions are offered in the same way as full-paying sessions, delivered by trainee therapists who have been assessed and approved by Cynefin Therapy.

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Our Fees

Our sessions fees are as follows:

Initial Assessment £20

Individual Therapy £30

Psychosexual Therapy £30

Relationship Therapy £40

Some concessions may be available for those on very low incomes.

How to get started…

Complete a contact form

Get in touch to let us know why you’d like to begin counselling.

Book an initial assessment

Let us know more about you and book your initial session.

Therapist allocation

A counsellor is allocated based on your availability and preferences.

Book your first session

Your counsellor will contact and invite you to book your first session.

Ready to get started?

Affordable and Accessible Counselling